Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.
Art Therapy
Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.
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- 25
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Bibliotherapy
Recommendations and Reviews for Self-Help Books and Workbooks
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- 6
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- 40
Client-Centered Therapy
Carl Rogers and Client-Centered Therapy
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- 17
- Messages
- 86
Cognitive Behavior Therapy :: CBT
Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).
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- 110
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Dialectical Behavior Therapy :: DBT
Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).
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- 45
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- 132
Internal Family Systems (IFS)
The "committee in your mind" is referred to here as an internal family of different parts.
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- 3
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- 13
Mindfulness, Relaxation, Meditation
Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.
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- 144
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- 1K
Polyvagal Theory
Polyvagal Theory is controversial regarding biology but is psychologically informing nonetheless.
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- 9
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- 18
Coping Strategies
Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?
- Threads
- 175
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- 1K
